In-Person Therapy

A cozy white textured sofa, pink and patterned throw pillows, a wooden side table with a digital clock, tissue box, and lamp, a beige textured wall with a modern fabric art piece, a window with curtains, a small plant in the bottom right corner, and a soft cream-colored rug.

Benefits of In-Person Therapy

  • Being in the same physical space can help the nervous system slow down and co-regulate

  • Can make deeper trauma work more accessible

  • More ease in working with non-verbal body language

  • Fewer distractions, the ritual of coming in to the space

  • Some people report therapy feels “more real” in person, reducing feelings of loneliness

Take the next step.

Finding a therapist can be overwhelming, I’m happy to provide a free 20 minute phone call to answer any questions and explore your hopes for therapy.